Adults Weight Loss

If you have been on the diet wagon for years, even decades - you are not alone. This is the case for almost all of my adult clients. You have probably tried many things, they work initially then you regain. This is frustrating. 

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The problem is not your lack of willpower - it is that everything you have been taught about food and nutrition are wrong. Nutrition science has changed - rapidly. We now know that current healthy eating advice is outdated, doesn't work and is fuelling the obesity epidemic. 

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I teach my clients the complexities of metabolic health. I teach them exactly why what they are currently doing isn't working. I look at their whole life  - sleep, stress, exercise, routine, nutrition, mental health, nutrient deficiencies etc. Then I formulate a real food plan that suits that person. 

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