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Starting Solids eBook

Starting Solids eBook

Starting your baby on solids is an exciting, but sometimes confusing time. This eBook, written by our Dietitian, is designed to give you evidence based guidance and ideas to make the process easy and fun!

  • Topics covered include:


    • When to introduce solids - how do you know when your baby is ready?

    • What foods to introduce

    • How to introduce solids

    • Baby Led Weaning or spoon foods? An overview of both

    • How much will my baby eat?

    • What foods should babies avoid?

    • Creating a positive eating experience  

    • Fingerfood ideas

    • Iron rich puree ideas 

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