Long weekends and holidays are meant to be enjoyed. However, for many people, social events, travel, and a break from routine can quickly derail healthy habits. Instead of hoping for the best, take a few minutes to plan ahead. A little preparation can help you enjoy your time away while still feeling great when you return. Start With Reflection Think back to a recent holiday or long weekend. • What happened that you weren't happy with? • How did you feel afterwards? • What would you like...

Many of you have been asking for my perspective on GLP‑1 medications for weight loss and diabetes management — so here it is. GLP‑1 medications are powerful tools. They can support significant weight loss and help manage Type 2 diabetes, but they work best when used strategically and alongside a well‑structured nutrition and exercise plan. Simply eating less of low‑nutrient foods can lead to: • muscle loss • nutrient deficiencies • fatigue • worsening metabolic health once the medication...