NatashaFayleFeb 19, 20191 minIt add adds up - consistency with exercise is key As Mums, exercise often comes last on our agenda. This is a shame because it is so beneficial to mental and physical health. It increases...
NatashaFayleFeb 18, 20191 minGetting Posture Right So Kids Will EatOne of the most important things to consider when babies and children are eating is posture. Without good posture eating will be very...
NatashaFayleFeb 18, 20192 minGet Active WITH Kids Lets face it ladies, what is our number one excuse for not getting active? The kids! Yes, I have been using this one way to often too. If...
NatashaFayleFeb 18, 20191 minIs it ok to feed my baby store brought baby food?At our Starting Solids Workshops, one of the most common questions is "Is it ok to give my baby store brought baby food?". Here is my...
