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Many of you have been asking for my perspective on GLP‑1 medications for weight loss and diabetes management — so here it is. GLP‑1 medications are powerful tools. They can support significant weight loss and help manage Type 2 diabetes, but they work best when used strategically and alongside a well‑structured nutrition and exercise plan. Simply eating less of low‑nutrient foods can lead to: • muscle loss • nutrient deficiencies • fatigue • worsening metabolic health onc